BMI Chart

Diet Suggestions

For underweight individuals, focus on a balanced diet with sufficient protein and healthy fats to promote weight gain.

Maintain a balanced diet with a mix of carbohydrates, proteins, and fats to sustain a healthy weight.

Emphasize a calorie-controlled diet with a good balance of nutrients to support weight management.

Adopt a well-rounded diet with an emphasis on portion control and regular exercise to promote weight loss.